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Mindset

Meaning leads to emotion and emotion leads to action

I believe: “Responsibility simple means your ability to respond. If you decide, ‘I am responsible,’ you will have the ability to respond. If you decide, ‘I am not responsible,’ you will not have the ability to respond. All it requires is for you to realize that you are responsible for all that you are and…

Mindset

Our Suffering

Suffering occurs when: What’s happened in your life does not match your model of the world. When you believe with absolute certainty that you’re powerless to change it. Basically, we suffer when we have the limiting belief that we have no control over our life. Difference between pain and suffering: Pain is a fact of…

Mindset

Lost, Overwhelmed & Stuck

“…it’s the negative experiences, not the positive ones, that have generally had the most impact on survival.” Hanson, Rick, Ph.D., with Richard Mendius, MD. Buddha’s Barin: the practical neuroscience of happiness, love & wisdom. New Harbinger Publication, Inc. 2009 Loneliness, depression, anger, trauma, disappointment, perceived failures, loss, grief, and the list can go on and…

Uncategorized

Our Ancient Past & Negativity Bias

Our Ancient Past For most of our human existence we lived in small groups of hunter-gatherers. Their technological advancements were the fist steps on a very long journey to the life which we know today. They tamed fire, using it for cooking, warmth and protection. They had a deep knowledge of plant life, and they…

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About Me

Hi, I’m Keith. After years of not being content with my life and feeling everything that comes with that, I decided to step away and immerse myself into learning about our minds. During that time I have become obsessed with the power we posses in our minds. Here I will write about those lessons that continue to have the greatest impact on me.

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ABOUT BREAKPOINT

BreakPoint operates off the belief that, regardless of our situation, the power to change and overcome already resides in each and every one of us.

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